Releasing Trauma and Tension from the Body with Somatic Practices

Our nervous system is molded due to conditioning and challenging life experiences, especially in early childhood development. In this class/workshop, you will learn about how to practically release these subconscious body patterns (that lead to chronic illnesses and cyclical emotions). We will be doing practices together so that you can FEEL the change in your body.

About You:Transformed
Are you ready to finally breakthrough? Do you want to start a new business, create abundance, a new conscious relationship, or heal yourself? You:Transformed is a group of doers, not just talkers. This is your place to not only meet up with others like you - but to be guided and pushed to level-up and make real, concrete growth happen.

Come to meet that rare like-minded individual that is heart-centered, yet has their feet on the ground and is ready to make change happen. If you are looking for a group that will take you to the next level, all while making new friends - come and join us!

We integrate quantum physics, energy work, mastering our emotions, and creative alignment. Have fun and be the greatest version of yourself!

Please bring a notebook and pen so that you can take notes, and for any writing exercises.

Also, we usually go to dinner together after class to continue the connection and conversations. You're invited to come with us after class if you would like. 😁

🧙‍♂️Become a Magnet for Your Manifestations...Get the You:Transformed Essential Practice, your daily transformation secret-sauce — with meditations, rituals, and more! This is where TO START 👉 [https://www.youtransformed.com/practice](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjdIaFAyMURHYlgzUjhwVXh6Yl9MR1RTQ1lkQXxBQ3Jtc0ttMzZ0ZmtsYnpMdFNtQ09UaHFmNFBaT1hXOG04VXRzUFBBYXp2cUFCVVlDR3owOUV6S2lNOWwxck55ejZnUWMxZWR0V1lwZWM1cmRRYjRqQUJnUzdVenhkUkc3ZUxkb1pXWm53V2NXc3JEN2hjUWJFYw&q=https%3A%2F%2Fwww.youtransformed.com%2Fpractice&v=U6d1P3cYxHY)

🎧 Before you attend - you can get started now by listening to the You:Transformed podcast.

🧘‍♂️ And you can meditate with Michael on Insight Timer.

🌄See Our Upcoming Retreats: [https://www.youtransformed.com/retreats](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa19OM1VzRVYxTWFNYmhIZnhkYkg4X241RzQ3d3xBQ3Jtc0ttY0h0ZWUwY0ZIem9DY2lyUUJSR0RPUi1XYTlHRTZETHlRanBzR3pQeUV0ZUJZQ0pmQ0VtYXp6UjB3OGQ1VGFkbWJveHhVWUxuSTF4S3BMTkxZSHRSNE5hQkYtNld1WG81VnhuX21QQWJNNmduZmxncw&q=https%3A%2F%2Fwww.youtransformed.com%2Fretreats&v=B5LeNtEPUw0)

🙌 Join our You:Transformed Signal Group Chat:
1. Download the Signal App
2. Click here to Join our Private Chat group