Breathwork, Wellness and Meditation Workshop

Come along to this afternoon of learning what is meditation, experience relaxing guided meditations, learn conscious deep breathing and how to promote more wellness into your life. I will hold this workshop at my private residence in my outdoor garden area where we will be still, sit together whilst we consciously decompress, breathe, relax and learn to quieten and still our minds.
I will teach you the key points of meditation and how it scientifically reduces stress. In our busy lives it is sometimes hard to find time to stop, reflect and give back to ourselves, to enjoy being mindful of the beauty that surrounds us. We will commence with discussions about what our stressors are in life where we will listen and support one another, followed by our workshop which I will facilitate as an accredited Holistic Counsellor and Meditation Teacher and certified Women's circle Facilitator. We will end with a light morning tea. The cost of this two-hour workshop is $35.00.
Please wear comfortable clothing and come ready to experience meditation.

The link to my website is:
https://www.zenholisticcounselling.com/

This workshop is payable on the day by cash. Please bring correct money as I may not have change. My address will be given out privately to all attendees.
I hope to see you for a lovely relaxing afternoon.
Love, Maria xx