Zumba Toning - Second Block Intake

Get Ready to move with Zumba Toning!

When:
🗓 Saturday, March 1
🕖 11:30 PM – 12:30 PM (Arrive at least 15 minutes early to sign in)
Where:
📍 Showy Dance Melbourne Studio (Upstairs)
322 Sydney Rd, Coburg 3058 (Corner of Sheffield St)

### Investment:

💥 4 Week Block: $50
Book & Pay Now: https://checkout.square.site/merchant/EYRZ7SKK2QFW4/checkout/GN6JSEEEYACO72RPX4BFYQN4

### Class Conditions:

• Investment: $50 for a 4-week block, starting Saturday, January 25th.
• Payment: Must be paid upfront prior to the first class.
• Included: The package includes 4 consecutive Saturdays of Zumba Toning and Toning Stick hire for each class.
• Missed Classes: If you miss a Saturday class, you can make it up by attending our regular Zumba class with Tomas on Wednesday (within the 4-week block).
• Bookings: Bookings are required to secure your spot.
• Refunds & Transfers: No refunds for missed classes. The make-up class option is only valid within the same 4-week block.

Secure your spot today and get ready for an energizing, toning workout!

### What to Bring:

💧 Water bottle
👟 Gym clothes
🧴 Towel

### Why Zumba Toning?

Zumba Toning combines the infectious rhythms of Zumba with the benefits of light resistance training, making it a fun and effective workout for women (and men!) of all fitness levels. A mixture of weights and cardio does wonders for our bodies! Wondering how? Over time this is what you can expect from a ZUMBA TONING class:
⬆️ muscular endurance 💪
⬆️ cardio endurance ♥️
⬆️ bone density - prevention of osteoporosis
⬆️ joint mobility & range of motion 🙆
⬆️ coordination 💃
⬆️ cognitive function
⬆️ motor control 🚶‍
⬆️ calorie expenditure 🔥
And of course, the exact same amount of FUN! 😁

Whether you're aiming to improve muscle definition, burn fat, or just have a blast while getting fit, Zumba Toning offers a dynamic and enjoyable way to achieve your goals!

### Meet Your Instructor: Marta!

With over 14 years of experience, Marta is a Zumba fitness expert passionate about blending dance and fitness. Originally from Portugal, she is a certified group exercise leader committed to making your fitness journey exciting, inclusive, and full of positive energy. Get ready to sweat, have fun, and feel empowered every step of the way!
Marta is also a big advocate for the power of light weight resistance training for women. She loves incorporating these exercises into her Zumba Toning routines to build strength, improve muscle tone, and boost metabolism. Her dynamic approach ensures that every session is not only a great workout but also a celebration of movement and joy.

Join us and dance your way to a healthier, happier you! 💃🕺

We can't wait to see you there! Reach out with any questions you may have!

Book & Pay Now: https://checkout.square.site/merchant/EYRZ7SKK2QFW4/checkout/GN6JSEEEYACO72RPX4BFYQN4

NB: Refunds are unavailable.