Peace After Work: A Forest Meditation Walk

Feeling stressed or overwhelmed?
Headaches after tough workdays? Or maybe the world just feels like it’s moving too fast?

Come join us for a mindful walk in the peaceful Gattikon forest — a moment to unwind after work and reconnect with yourself on a deeper level.

We’ll walk together slowly and mindfully, speak about meditation, nature, and simple tools to stay calm and present in a fast-paced world.

After the walk, we’ll sit together for 10–15 minutes of guided meditation in a quiet spot among the trees.

This is a safe and supportive space. Our shared intention is to be kinder, more grounded, and more connected with our inner selves.

During the walk, I will also share what I’ve learned from Buddhist monks during Vipassana retreats in Thailand, as well as from mindfulness teachers and books I’ve studied over the past 7 years.

I’ve personally walked through depression and am on a healing journey with anxiety — and these practices have helped me come back to a sense of peace, clarity, and inner strength. I’m happy to share them with you.

I’ll also speak about the healing power of trees — both their spiritual meaning and the scientific benefits they offer to our health and nervous system.

Let’s take a moment to pause and reconnect — with ourselves, each other, and the forest.

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How to get here:
• Bus: Stop Obstgarten Gattikon
• Car: Parking is available nearby at Parkhaus Obstgarten Schweikrüti (CHF 1/hour)

What to bring:
• Something to sit on for the meditation (even a simple plastic bag works!)

If this meetup brings you peace, feel free to share it or bring a friend next time