April Book Club Gathering — Self-Compassion & Gentle Healing

April Book Club Gathering — Self-Compassion & Gentle Healing

April’s gathering is all about softening, self-kindness, and learning how to meet ourselves with more compassion — especially in a world that often expects us to push, fix, and power through.

Our April read, Self-Compassion by Kristin Neff (https://a.co/d/05QsuAhu), explores how to build an inner relationship rooted in understanding, emotional safety, and resilience. This is not about perfection or self-improvement — it’s about learning how to be human with kindness.

This month’s discussion will focus on:
*cultivating self-compassion without guilt
*calming the nervous system
*releasing harsh inner dialogue
*creating emotional safety within ourselves

You are welcome to share, listen, or simply be present. There is no pressure to disclose personal history — this space is designed to feel grounding, supportive, and nourishing.

📚 April Book:
Self-Compassion — Kristin Neff (https://a.co/d/05QsuAhu)

📖 Optional Companion Reads:
The Book of Boundaries — Melissa Urban (https://a.co/d/00IcTK0U)
Set Boundaries, Find Peace — Nedra Glover Tawwab (https://a.co/d/0eMQUf5h)
Radical Acceptance — Tara Brach (https://a.co/d/0aR3x4qf)