Abu Dhabi Meditation Group

Registration needs to be done from the website**

https://www.opencircleyoga.org/events

Yogic Dance Movement | Somatic Release | Meditation & Relaxation | Sound Healing

📅 Saturday, October 11 | 🕕 6:30 – 8:00 PM
📍 Open Circle Yoga Studio, Corniche
💸 AED 120
Facilitators: Joelle & Elena

Step onto your mat and into movement with Prana Dance Flow — a unique 90-minute class blending yoga, freeform dance, and deep relaxation.

✨ What to Expect
Gentle yoga warm-up to awaken body & breath
Yoga Dance Flow led by Joelle — expressive movements inspired by chakras & prana flow
Somatic movement to release emotions and boost creativity
30 minutes of Sound Healing led by Elena — crystal tones & soothing vibrations for integration and balance

🌸 Benefits
Boost coordination, balance & body awareness
Release stress and elevate mood
Express yourself freely without judgment
Cultivate inner harmony and flexibility

Bring water, a towel, and an open mind — no dance or yoga experience required. All levels welcome 💛

For any inquiries:
Open Circle Yoga Studio
📞 058 279 1010

Meet and meditate

Every Sunday, starting from January 7
10.15 AM -11:15 AM
Free community event

Please book your spot at https://www.opencircleyoga.org/events

We understand that meditators need a space to practice, connect, exchange ideas, and build valuable relationships.

Join our FREE "Meet and Meditate" every Sunday at our beautiful studio. Our goal is to build a meditative community through shared experiences.

Newcomers will receive guidance and support on their meditation journey.

Hosted by Sundar, founder of Open Circle Yoga Studio, offering practices to help you connect with your true self.

Limited spots are available, kindly book in advance: https://www.opencircleyoga.org/events/

For further enquiries contact us
Open Circle Yoga Studio
058 279 1010
info@opencircleyoga.org

Registration needs to be done from the website**

https://www.opencircleyoga.org/events

Deepen Your Knowledge of Spine Mechanics & Open Your Heart

📅 Sunday, October 12 | 🕓 4:00 – 5:30 PM
AED 120
Facilitator: Kayla

Backbends can feel both exhilarating and challenging — opening the heart while strengthening the spine. In this special workshop, Kayla will guide you through the mechanics of safe and effective back bending, helping you build confidence in your practice while protecting your body.

✨ What You’ll Explore

Spine mechanics and alignment in beginner–intermediate backbends
Techniques to expand strength, mobility, and confidence
Preparatory stretches and drills to safely open the shoulders, chest, and hips
Guided practice into major backbend postures with modifications for all levels
Tips for continuing your practice at home

This workshop is designed for beginners to intermediate practitioners who want to explore backbends safely, deepen their awareness, and move with greater freedom and ease

For any inquiries:
Open Circle Yoga Studio
📞 058 279 1010

Registration needs to be done from the website**

https://www.opencircleyoga.org/events

The Sacred Balance

📅 Saturday, October 18 | 🕕 6:00 – 7:30 PM
AED 120
Facilitator: Saina

Within each of us flows both the feminine and masculine energies — the Shakti and the Shiva, the moon and the sun, the yin and the yang. When these energies fall out of balance, we may feel scattered, suppressed, or disconnected from our own wholeness.
In this 90-minute Reiki-infused ceremony, Reiki master and pranic healer Saina will guide you on a reflective and healing journey to explore your own sacred balance. Together, we’ll scan and sense which energies are underactive or overactive, and begin the process of bringing them back into harmony.

✨ What to Expect

Guided emotional reflection into your inner sun & moon energies
Energy scan to identify imbalances in your masculine & feminine flow
Group Reiki healing to restore balance and vitality
Sound healing to deepen relaxation and integration
This circle is an invitation to awaken awareness of your yin and yang energies, honor both aspects within you, and leave with a renewed sense of harmony, clarity, and connection

For any inquiries:
Open Circle Yoga Studio
📞 058 279 1010