🤸‍♂️ Join the Movement: Free Bootcamp Style Functional Fitness in the Great Outdoors!

🎦 [Outdoor Fitness!](https://www.instagram.com/reel/DJSTpgIoi2x/?igsh=MW84M2Y5Z3o4YTV2OA==)

A mix of cardio and strength training, core workouts, flexibility exercises and variety of activities to keep things engaging.

* Warm-up and cool-down
* Cardio exercises
* Strength training
* Core workouts
* Flexibility exercises
* Variety of engaging activities & games

⚠️ Please note: You need to be reasonably agile and not precious about clothes getting dirty or training/sitting on various outdoor terrain.

📍 **Spikes Bridge Park**, West Ave, Southall UB1 2AR
▶️ Start time: **11:15am sharp!**

🚆/🚌 Nearest transport: **Southall** via Elizabeth line or Tube via Ealing Broadway & 427/SL8 bus to Southall.
🚗 Free car parking in the area until 2:00pm.
👕 What to bring: Proper athletic shoes, comfortable, breathable workout clothes, gloves with grip, water bottle.
🧎 Prayer: Mosque 15 mins walk on the High Street (+ Women's area)
🍛 Need food after? It's Southall!

🗂️ **When there is a waiting list, priority is given by attendance records / new joiners.**
📊 [[why it matters](https://tinyurl.com/28sh83cn)]

⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.*

🌐 [@Active.Muslims](https://www.instagram.com/active.muslims/)
*(Follow for latest events updates)*

Mubasher  🔹  مبشر

Active Muslims 🟢🟡🔴

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🤸‍♂️ Free Functional Fitness Fun! 💪 🌳

Spikes Bridge Park

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🤸‍♂️ Free Functional Fitness Fun! 💪 🌳

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