Adelaide Mindful Fitness

We’re all dealing with postural problems joint pain and stiffness that hold us back.
Functional fitness fixes that, it builds strength, mobility, and body awareness that actually translate to real life.
The problem? Most of us don’t adress movement mindfully enough or vary the way they move to contribute to muscle elasticity gain.
Get your body moving in a way that makes you feel good and empty your mind .

In Adelaide functional body class we’re treating the body with focus, drive and care. I’ll make sure that the session is accessible , enjoyable and collaborative every step of the way.