Elements Sound bath

Elements Sound Bath —

What to Expect
This is a gentle, immersive sound experience designed to help you slow down and reset.

You’ll be guided into a comfortable resting position and supported to settle your body and breath. Sounds inspired by the elements — earth, water, fire, air and space — are used to create a calm, steady environment where the nervous system can relax.

During the session you may notice:

• A deep sense of rest
  Your mind becoming quieter

*Gentle physical sensations (warmth, tingling, heaviness or lightness)

• Emotional release or mental clarity

There’s nothing you need to do and no experience required. You can simply lie down, listen, and rest.

Afterwards, many people feel calmer, more grounded and refreshed.

Hosted by Alchemy Circle