All Fun & Games Social Nights

## BOOTCAMP FOR MEN – 4 WEEK MINI SERIES 🔥

Dates: Wednesday June 3, 10, 17, 24, 2026
Time: 7:00 PM – 9:00 PM Evening
Location: Mississauga Area - Details provided upon registration
Investment: $197

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Do you ever feel misunderstood, unheard, or frustrated trying to handle difficult conversations?
Do you struggle to express yourself clearly in relationships, at work, or during stressful situations?

Build Stronger Communication, Confidence & Real-Life Skills

If so, this practical 4-week in-person Bootcamp for Men was created for you.

This mini-series is designed to help men strengthen communication skills, emotional control, confidence, leadership habits, and problem-solving tools that can improve everyday life.

Many men were never taught how to properly communicate, manage conflict, or express emotions in a healthy way.

This program offers practical solutions in a respectful, supportive environment.

***

## HOW THE COURSE IS STRUCTURED:

### Weeks 1–3

Each session will begin with a PowerPoint presentation covering key life skills, strategies, and tools. This will be followed by a team-building exercise where participants can apply what they learned through interactive activities, group discussion, and real-life scenarios.
This format helps men learn, practice, connect, and build confidence in a supportive setting.

### Week 4

The final session will be an Open Forum / Real Talk Session focused on reflection, discussion, and continued growth.

***

## WHAT YOU WILL LEARN:

### Week 1 – Communication Mastery

• How to speak with clarity and confidence
• How to say what you mean without being misunderstood
• How to express yourself calmly under pressure
• How to improve your presence and self-confidence
• Team building exercise

### Week 2 – Listening & Understanding

• How to become a stronger listener
• How to understand what others are really saying
• How to reduce arguments caused by assumptions
• How to improve communication with family, relationships, co-workers, and friends
• Team building exercise

### Week 3 – Conflict Resolution & Emotional Strength

• How to stay calm during disagreements
• How to handle criticism without anger or shutting down
• How to navigate difficult conversations with confidence
• How to problem solve instead of emotionally reacting

### Week 4 – Open Forum / Real Talk Session

A guided open discussion where men can reflect on the course, ask questions, share personal struggles, challenges, and growth goals in a safe and respectful environment.

Topics may include:

• Relationships
• Stress and pressure
• Confidence issues
• Communication struggles
• Life direction and motivation
• Emotional frustration and personal growth

This final session is designed to create connection, accountability, and support.

***

## CONTINUED SUPPORT AFTER THE COURSE

After completing the Bootcamp, participants will have the opportunity to join an Online Men’s Support Group Community where growth continues.
This ongoing group can provide:

• Monthly support meetings
• Encouragement from like-minded men
• Guidance through life challenges
• A place to talk, grow, and move forward

***

## ✔ BENEFITS OF THE PROGRAM:

• Increased confidence
• Better communication skills
• Stronger relationships
• Better decision-making
• Improved emotional control
• Reduced stress during conflict
• Brotherhood and support

***

## WHO THIS IS FOR:

• Men wanting personal growth
• Men tired of being misunderstood
• Men dealing with relationship struggles
• Men wanting confidence and direction
• Men who want stronger leadership skills
• Men ready to improve their life

***

## DETAILS:

Facilitator: Patricia Lavigne, Certified Life & Wellness Coach
Dates: Wednesday June 3, 10, 17, 24, 2026
Time: 7:00 PM – 9:00 PM
Location: Mississauga Area - Full details provided upon registration
Investment: $197

***

## LIMITED SPOTS AVAILABLE

Small group setting for real conversations, practical learning, and support.

## TO REGISTER:

Message me BOOTCAMP FOR MEN directly or email:
patricialavignecpc@gmail.com

## If you are ready to grow stronger mentally, emotionally, and socially—this is your opportunity. Join today.

Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983
patricialavignecpc@gmail.com

Please read to the end ... many details to know...

Join us for a fun-filled afternoon at playing Ping Pong.
Sure Pickle Ball is all the rage yet Ping Pong is a unique experience and is safer, however, it's a little more challenging yet easy to learn while meeting new friends.

Whether you're a good player or just looking to have a good time, this event is for you! We will team you up with those equal to your skill level from Beginners to Intermediate. We will start with practise for a half hour before team play begins.
Remember, we play for fun.

You will get in lots of table time with a 3 hour event.
I was fortunate enough to have a Ping Pong table in our basement growing up. With 3 other brothers we had some serious rivalries going on.
The more you play the better you get.
My youngest brother mastered the art of spinning his return shot to make it very difficult on how you played your next return volley.

Arrive 10 - 15 minutes before...a chance to meet 'n greet your fellow players while changing into your running / tennis shoes.
Otherwise you will not be allowed to play.

Event fee $25 Please bring exact cash
This is a 3 hour event. Play begins at 2:30 pm

All are welcome regardless of skill level. We can give you tips and advice to better your play. We play for fun though the skilled players can team up with other advance players when Team play starts.

Note - Please remove your name if you realize you cannot attend this event so others waiting can sign up. No Shows are being tracked. Miss 3 events by No Show and you will be eliminated from the groups.
Please honour your commitment by showing up.

I will be supplying Paddles and Balls as the cost of renting these items is expensive. You are welcome to bring your own paddle.
You can Bring a Water Bottle / something to drink or purchase water for 50 cents.

Shoes required - non marking running shoes with white or light coloured soles preferred. ( black / dark soles are not appropriate )
No outdoor winter shoes / boots allowed - bring your tennis / running shoes and change at the entrance area.

Location - See Map for full details - Harmony Table Tennis - 5570 Kennedy Road South, Mississauga, L4Z 2A9 Turn into the driveway when you see Salvation Ministries sign on the front of the building on the West side of the road which is the Second Driveway North of Matheson Blvd. East. Then Turn in front of that building and down what looks like an alley between two buildings. Harmony is the back building. Parking is on both sides of the buildings and in front of Salvation Ministries.

( Tip - From the 401 Hwy Use 403 South to Eglinton Ave. East. Exit ramp then come up Kennedy to Matherson Blvd East. )
Note - Avoid using Hurontario Street as it is under construction for Streetcar lines.

Parking is free.
Address - Harmony Table Tennis - 5570 Kennedy Road, Mississauga, On. L4Z 2A9