Grounding & Gratitude by the Lake | 30-Min Morning Reset

Join us for a relaxed 30-minute morning Grounding & Gratitude session by the lake at Ironbark Lake, The Ponds.
We’ll spend some time connecting with Nature through simple grounding practices, followed by gratitude to help begin the day feeling more present, centred and appreciative.
🌿 What we’ll do:
• Simple grounding in Nature
• Guided gratitude practice
• A few quiet moments to pause, reset and connect
You’re also welcome to bring along your favourite morning drink — tea, coffee, juice or anything you enjoy — and stay for a little chat afterwards if you feel like it.
No previous meditation or grounding experience is needed. Just come as you are, wear something comfortable, and enjoy a peaceful start to the morning outdoors.
Duration: Approximately 30 minutes
Time: 9:00 am
Location: Picnic area Lakeside Park, The Ponds
What to bring: Your favourite drink, water, and something to sit on if you prefer.
All are welcome. 🌿