Apollo Sunrise Center: Wellness & Spiritual Retreat Center

## Tea & Talk Series

Wednesdays, 3:00 PM – 4:30 PM
February 4, 11, 18, and 25
$10 per person
Held at Apollo Sunrise Center, 84 Birch Meadow Rd, Merrimac, MA
Tea, coffee, and water provided
Join us for a warm cup and meaningful conversation.
Looking for a place to connect, unwind, and enjoy thoughtful conversation? Tea & Talk is a relaxed and welcoming weekly series designed for anyone craving a bit more connection in their week. Each session features a light theme to guide discussion, along with time to share stories, reflect, and simply be in good company.
Come alone or bring a friend—you’ll always find a seat at the table.

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### ☕ What participants will experience:

• A welcoming environment with hot tea, coffee, and water
• Friendly, informal conversations guided by weekly themes
• A chance to meet others in the community and build new connections
• Gentle facilitation to support ease, inclusivity, and mutual respect

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### 💬 What you’ll walk away with:

• A renewed sense of connection and belonging
• Personal insights sparked by shared stories and reflections
• A nourishing midweek pause to reset your energy and mindset
• A supportive space where your voice matters

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### 🌟 Who is this for?

This gathering is open to all adults and especially welcoming to:

• Men and women navigating life transitions or seeking community
• Seniors, veterans, and retirees looking for daytime social engagement
• Anyone working from home or with a flexible schedule
• People feeling lonely, disconnected, or in need of uplifting conversation
• New community members looking to meet others in a safe, supportive setting

No pressure. No prep. Just real people, real conversation, and real connection.

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### 🗓️ Weekly Themes (February 2026)

February 4: Reclaiming Your Rhythm
What routines or rhythms help you feel centered and grounded?
February 11: The Many Forms of Love
Romantic, platonic, self-love, community—what does love look like in your life?
February 18: Kindness in Action
Small moments of care that made a big impact. How do we show kindness?
February 25: What Uplifts You?
Explore the things, people, and practices that lift your spirits and give you hope.

Earth Healing Meditation & Discussion
Connect with the Planet. Awaken Consciousness. Inspire Change.
Join us for a transformative group meditation dedicated to channeling healing energy to the Earth. In this sacred and intentional gathering, we’ll cultivate a deep sense of unity, grounding, and reverence as we connect with the planet and hold space for her healing.
Following the meditation, we’ll move into a heart-centered group discussion exploring the intersection of spiritual awareness and environmental responsibility—what it means to care for the Earth not just physically, but energetically and collectively.

### In this experience, you will:

• Participate in a guided group meditation focused on Earth healing and energetic alignment
• Tap into a sense of oneness and stewardship with the natural world
• Explore concepts of spiritual activism and conscious living
• Engage in meaningful dialogue about sustainability, sacred responsibility, and collective care
• Leave feeling more inspired, grounded, and empowered to take mindful action

This class is designed for anyone who feels called to deepen their connection with the Earth and be part of a growing movement of conscious changemakers.

> No experience necessary. Just bring your presence, your intention, and your love for the planet.

✨ Come connect. Come heal. Come co-create a more conscious world.

Creative Community Small Project Circle
Gather. Create. Connect.

Looking for a space to express your creativity while connecting with others in a relaxed and welcoming environment?

Join us for the Creative Community Small Project Circle—a cozy, come-as-you-are gathering designed to nourish your creative spirit and foster authentic connection. Whether you're sketching, journaling, collaging, knitting, or coloring, this is your time to settle in, make progress on your project, and enjoy meaningful conversation with like-minded souls.
There’s no instruction or pressure—just space to create, share ideas, and be in the presence of supportive community energy.

This gathering is perfect for you if you’d like to:

• Make space in your life for creative self-expression
• Work on personal projects in a peaceful and inspiring setting
• Share and receive encouragement, insights, and inspiration
• Connect with others who value creativity, mindfulness, and community

Bring any small project you'd like to work on—journals, coloring books, fiber arts, vision boards, sketchbooks, etc.

✨ No paint, please. ✨

Whether you're working on something specific or just showing up for the vibes, you'll leave feeling more connected, creatively charged, and uplifted.

A Conversation Circle for Midlife Women: Real Talk. Real Tips. Real Connection.$10 Per Person
Welcome to your new go-to space for honest, uplifting, and empowering conversations about wellness in the real world. The Women’s Wellness Roundtable is a supportive discussion group created specifically for midlife women navigating health, lifestyle, food, hormones, self-care, and everything in between.
This isn’t a lecture or a workshop—it’s a collaborative, heart-led conversation where your voice matters. Together, we’ll share what’s working (and what’s not), exchange resources, and explore the everyday rituals that help us stay grounded, nourished, and thriving.

### We’ll talk about things like:

• What we’re actually eating for lunch
• Supplements we love (and the ones that didn’t work!)
• Healing modalities that have made a difference
• Different eating styles—plant-based, keto, carnivore, intuitive, and more
• Navigating midlife changes—hormones, mood shifts, metabolism, and more
• Beauty and skincare tips for radiant, authentic aging
• Self-care rituals that actually fit into a busy day
• Mindset, movement, and finding balance when life feels full

✨ **Bring your stories, your favorite wellness tips, and an open heart.**✨ Leave feeling inspired, seen, supported—and part of a growing sisterhood.
This roundtable is for midlife women who are done with one-size-fits-all wellness advice and ready for real connection and shared wisdom.