Explorations in Mindfulness, Artmaking, and Self Development

This four-session series utilizes meditations, success principles, and artmaking opportunities, including collage, vision boarding, journaling, intuitive painting, and movement. Each session will build upon the others, providing a variety of tools to help you deepen your relationship to your inner knowing, your connection with spirit, and the joy of discovery. Participants will want to wear clothing that allows them to get messy. Materials will be provided-come with a willingness to explore. No prior art experience is needed.