Sound Bath Meditation for Stress Relief

Take an hour to unplug, unwind, and reset.

This sound bath meditation is designed to help calm the nervous system, reduce stress, and bring the mind into a more relaxed state through the soothing tones of crystal singing bowls and intentional sound.

You will be guided into deep relaxation while comfortably resting as the sound gently washes over you.

No experience is needed. This event is open to anyone looking for a peaceful way to decompress and recharge.

Please bring:
• Yoga mat
• Blanket
• Pillow
• Anything that helps you feel comfortable

A limited number of mats and blankets will be available if needed.

Please arrive 10 minutes early to settle in so we can begin on time.

Investment: $25
Bring a friend and you will each save $5.

Spots are limited to maintain a comfortable group size.