## Details .....

Dear Meditators,

Welcome to the Meditation Program. You can both join in person and online. If you are a beginner, these are the details that you need to know. Please read the whole description carefully.

Method of Conduct...
In Person & Online

Methods of Meditation...

1. Breathing Meditation (January to April under 03 steps)
2. Vipassana Meditation (May to October under six steps)
3. Loving Kindness Meditation (November to December under 02 steps)

Objectives...

1. To develop inner calmness, peace, happiness & Concentration
2. To gain ability to understand things as they actually are with one's own experience
3. To cultivate empathy, loving kindness, compassion, sympathetic joy & balanced mind

Date & Time...
On every Friday from 8.30 pm to 10.00 pm

Daily Schedule: