About us
🏖️ Beach, Burpees & Brunch (Breathwork + Mental Strength Edition)
Start your day the right way: move hard, breathe on purpose, then eat well.
This isn’t just a “beach workout.”
💪 We’ll do a short, rough session built around physical grit + mental strength — the same kind of training that helps you stay calm when you’re tired, stressed, and your brain starts negotiating.
Expect:
Simple bodyweight work in the sand
Breathwork resets to control your heart rate and headspace
Mental strength drills (quick cues + focus protocols you can use in races, training, and real life)
No experience needed. No ego. You go at your own pace — the point is to train the switch: from “this sucks” → “I’m steady, and I keep moving.”
After we earn it, we head to brunch nearby for good food, coffee, and hangs.
🎯What to expect
30–40 min beach workout (all levels welcome)
Breathwork + calm-under-pressure practice
Brunch + hangout after
👋 Led by Gabriel — ex bomb disposal officer and mental resilience coach, teaching the same breathwork and mental strength tools used to stay calm and effective under real pressure.
Come for the burpees. . Stay for the brunch. Leave with a stronger mind😄
Upcoming events
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