In Her Body - heal through movement

In Her Body: A Workshop for Empowerment, Movement & Emotional Release
📍 Location: Healing Time, Birkenhead
💬 Join our WhatsApp group: Whatsapp Group
This workshop is designed to help you awaken your inner confidence, release stagnant energy, and move through emotions in a healthy, empowering way.
Our emotions need expression, and what better way to give them an outlet than through dance and movement? In this session, you’ll learn to feel comfortable in your own skin, explore your sensuality, and reconnect with your body.
Our bodies carry memories and store emotions that, if left unprocessed, can hold us back. Through guided movement practices, you’ll become more in tune with your body and allow unwanted energy to flow and release.
What’s included in this workshop:
• Shadow work practices to explore and release emotional blocks
• Dance and floorwork for self-expression
• Gentle movement and stretches to connect with your body
• Guided activities to help process and release emotions
No prior dance experience is needed. We’ll focus on simple movements that help you slow down, feel grounded, and enjoy being in your body. This is a safe, supportive space for women.
If you have any questions, feel free to send me a message anytime.