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What if your weekend didn’t rush you, but softened you?

This gentle, nature-based mindfulness walk is an invitation to slow down, listen to birdsong instead of notifications, and reconnect with yourself through simple presence. No experience needed, just comfortable shoes and a willingness to be here.

Birdsong Mindfulness Walks 🐦 🌿

Join a slow, mostly silent walk through the Montjuïc area, guided by birdsong, breath, and gentle presence.

This is an invitation to step out of the rush of everyday life and reconnect with your body, your senses, and the natural world around you.

Just walking, listening, and being here.

What we’ll do ✨

  • We begin with a short, gentle grounding practice.
  • We walk at a slow, mindful pace (intentionally slower than a usual walk).
  • We use birdsong and natural sounds as anchors for awareness.
  • We pause at times to listen, sense, or simply be still.
  • We close with a few moments of shared stillness.

A note on birds 🐦

  • This is not a birdwatching walk, though we use birdsong as a meditation anchor.
  • If you’re curious, I’m always happy to chat after the walk about birds we noticed by sight or sound. We hold a monthly gathering for amateur birdwatching.

Language 🗣

  • Guided talks and meditations are currently offered in English.
  • I’m learning Spanish and Catalan and hope to offer guided practices in those languages in the future.

Group size 👥

  • We began with very small, intimate groups due to individual Reiki sessions. As interest has grown, more spots are opening and the structure is kept simple so we can walk together more spaciously.
  • Returning walkers may occasionally join beyond the usual number, as they are already familiar with the pace and nature of the practice.

💛 If you’ve joined before and would like to come again, please join the waitlist or message me directly. I’ll happily mark you as going.

About the practice 💛
I’m a mindfulness teacher in training, and part of this journey includes learning through practice. You may be gently invited to share feedback to help me grow as a facilitator.

If any mindfulness teacher trainees would like to co-lead or guide a future walk, feel free to reach out. I’d love to share the space.

Cost 🌿

  • These walks are currently offered for free as a way of giving back.
  • Donations are welcome to help cover Meetup costs and keep the walks accessible: https://www.hereaware.com/donate

Weather 🌧

  • Light rain can be part of the experience. Routes are chosen with mostly concrete paths, often around Jardins de Mossèn Cinto Verdaguer.
  • In case of heavy rain, strong wind, or storm alerts, the walk will be cancelled for safety reasons.

Location and confirmation 📍

  • The walk takes place in the Montjuïc area.
  • The exact meeting point pin will be shared via private comments or via Whatsapp once you’ve RSVP’d, a couple of days before the walk.
  • Please confirm your attendance by sending a WhatsApp message to:📲 +34 722 692 960

Full experience details and background:
https://www.hereaware.com/experiences
https://linktr.ee/here.aware

Please read 🎶

  • We begin the grounding at the start time, with a 5-minute grace period.
  • Please arrive a little early to settle in comfortably.
  • If you’ll be late, text me at least 15 minutes in advance and I’ll share a live location pin.
  • If you arrive during the grounding or while we’re walking, you’re welcome to join quietly.
  • Phones will be invited onto silent mode during the walk.

Consent and phones 🎧

The only consent I’ll ask for is for audio recording (for my mindfulness teacher training). I won’t take photos during the walk. You’re welcome to take photos after, and I gently invite minimal phone use during the experience.

Thank you for helping keep the space calm, respectful, and spacious for everyone 🌿

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