Stretch & Slay Yoga Calss

### Stretch & Slay

A Saturday Morning Body Reset for Women Who Do It All
Saturday mornings are for getting your body right and your mind unbothered.
Stretch & Slay is a high-vibe blend of yoga, Pilates, and deep stretching designed to help you release tension, wake up your muscles, and reconnect with your power—without rushing, performing, or proving anything.
This class is for women who:

• Carry stress in their shoulders, hips, and nervous system
• Want strength and softness
• Need a space that feels grown, supportive, and unapologetic
• Are ready to move with intention—not punishment

Expect:
Slow, controlled movement
Core + posture work
Deep, satisfying stretches
Music that sets the mood
A vibe that says: I take care of me.
No experience needed. Come exactly as you are.
$15.00 per class, payable on the day of.
🧘🏽‍♀️ All levels welcome
🔥 Limited spots — this is intimate on purpose
Location: Gift of Hope, 7936 S Cottage Grove, Chicago, Illinois 60619
Stretch first. Slay the rest of your day.
👉🏽 Register now and claim your mat.
There will also be a hula hoop class beginning at 10:30am immediately after the Yoga class! Come spend your wellness time with u@