Monthly Reset: Calm Your Nervous System

A calming monthly experience to help your nervous system unwind, release stress, and return to a more balanced state.

In this monthly calming experience, you’ll be guided through gentle practices designed to help your nervous system slow down and settle. Each session offers a different restorative focus — such as guided relaxation, breath, sound, or simple movement — all aimed at helping your body shift out of stress mode and into a more balanced state.

You don’t need any prior experience. This is a quiet, supportive space to pause, unwind, and give your system a chance to reset in the middle of a busy life. You’ll leave feeling more grounded, more at ease, and better equipped to handle the demands of your week.