Calm Under Pressure: A Nervous System Reset Experience

Stress doesn’t just affect your mind — it affects your body, focus, sleep, emotions, energy, and overall wellbeing.

If you’ve been feeling overwhelmed, constantly “on,” emotionally drained, or stuck in survival mode… this experience was created for you.

Join Valerie Holden, Stress Management Specialist, for an educational and interactive experience focused on understanding stress, the nervous system, and practical ways to begin resetting and regulating your body and mind.

During this experience, you’ll:

• Learn how chronic stress impacts the nervous system
• Recognize signs your body may be operating in survival mode
• Discover simple techniques that can help regulate stress responses
• Experience guided relaxation and restorative stress-reduction practices
• Gain greater awareness of how stress affects daily life and wellbeing

This is more than just information — it’s an opportunity to pause, reconnect, and experience what a reset can feel like.

Whether you’re a high-achieving professional, caregiver, entrepreneur, or simply someone carrying too much stress, this experience offers a supportive space to slow down and recharge.

Hosted by Valerie Holden
Stress Management Specialist

Space is limited, so please RSVP in advance.