Buddy Up WA - Community for First Responders and Defence

Join the Buddy Up Winter Dip Club every Thursday morning bright and early. Dive into a weekly sunrise ocean plunge designed to wake you up, shake you up, and leave you feeling unstoppable.

Cold water immersion is a powerful tool for reducing stress, improving circulation, boosting mood and building resilience.

Connect with the Buddy Up community and build grit together.
Start your day with purpose and clarity.

This is a free event.
Register for this event via the Buddy Up website here: https://buddyupaustralia.org/event/?id=786

RSVPs on meetup are great so this group can see you're coming. But you need to book into the session on our website. You will be promoted to sign up to Buddy Up when booking your first event. Sign-up is free.

Join the Buddy Up Winter Dip Club every Thursday morning bright and early. Dive into a weekly sunrise ocean plunge designed to wake you up, shake you up, and leave you feeling unstoppable.

Cold water immersion is a powerful tool for reducing stress, improving circulation, boosting mood and building resilience.

Connect with the Buddy Up community and build grit together.
Start your day with purpose and clarity.

This is a free event.
Register for this event via the Buddy Up website here: https://buddyupaustralia.org/event/?id=786

RSVPs on meetup are great so this group can see you're coming. But you need to book into the session on our website. You will be promoted to sign up to Buddy Up when booking your first event. Sign-up is free.

Slow down, reset and reconnect.
Join us for a $5 sauna session at Alchemy Saunas Fremantle.
Join the Buddy Up community of first responders and defence members for this decompression session.

Combine the heat of the saunas with the ice showers to help you recover, recharge and build resilience.

What to expect:

• Guided sauna session
• Ice showers for contrast therapy
• A calm space
• Open to all Buddy Up Members

How to register:
Visit https://buddyupaustralia.org/event/?id=789
to book in for this event.
You will be prompted to register for a free Buddy Up membership before confirming your booking.
RSVP on meetup WILL NOT book you a place in this event.

Join the Buddy Up Winter Dip Club every Thursday morning bright and early. Dive into a weekly sunrise ocean plunge designed to wake you up, shake you up, and leave you feeling unstoppable.

Cold water immersion is a powerful tool for reducing stress, improving circulation, boosting mood and building resilience.

Connect with the Buddy Up community and build grit together.
Start your day with purpose and clarity.

This is a free event.
Register for this event via the Buddy Up website here: https://buddyupaustralia.org/event/?id=786

RSVPs on meetup are great so this group can see you're coming. But you need to book into the session on our website. You will be promoted to sign up to Buddy Up when booking your first event. Sign-up is free.