IFS Coaching Intensive: Working With Your Parts for Anxiety & Inner Conflict

This is a coaching intensive, not a workshop.

Over 165 people attended the free workshop version and the #1 question was "But HOW do I actually do this with MY parts?"

In a 60-minute workshop with 100+ people, I can't answer that in depth.

In this 2-hour coaching intensive with 20 people, I’ll show you how.

What Makes This Different?
Teaching + guided practice + live coaching demo + personalized coaching

• Small group format – 20 people max in a Zoom meeting (not a webinar)
• You practice the skills – Step-by-step guidance as you dialogue with your own parts (private, solo work—no partner sharing)
• Live demo – Watch me coach a volunteer through working with their actual parts
• Personalized coaching – Share YOUR challenge and get coached on it (or just observe—totally optional)

This focuses on skill-building, not processing traumatic memories. You're never asked to share anything you don't want to.

What You'll Experience

• Teaching – Internal Family Systems foundation: what parts are, why they get stuck, how to work with them
• Guided Practice – YOU practice dialoguing with your anxious part (private, I guide you through it)
• Live Demo – Watch me coach a volunteer through their parts work
• Personalized Coaching – Get coached on your specific challenges (optional)
• Wrap-up – Integration and next steps

What's Included

• 2-hour live coaching intensive
• Lifetime recording (teaching + demos)
• Parts Mapping Worksheet + Dialogue Guide + Daily Practice Guide (PDFs)

Who This Is For
You've struggled with anxiety, an inner critic, or feeling triggered—and you want to practice the skills, not just learn about them.

No prior IFS experience required. May not be a fit if you're currently in crisis or looking for trauma processing rather than skills practice.

Investment
$47 for 2 hours – About one-third the cost of a therapy session, for twice the time, plus lifetime recording access and worksheets.

Limited to 20 people.

About Jeremy
I'm a trauma-informed coach, social worker, and family therapist. I've received over 690 five-star ratings.

“The original concepts presented (ie: ‘Mental Marketplace’) are incredibly creative, extremely relatable, and highly impactful. I can’t possibly recommend this enough to anyone and everyone out there.” – Tracy

"Jeremy speaks with authenticity from his experience, not just his education." – Janet

“That was the best expense of my time that I have spent in a long time.” – Jennifer