The 8 Ways Your Mind Lies to You About Your Appearance A Body Image Masterclass
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The 8 Ways Your Mind Lies to You About Your Appearance: A Body Image Masterclass with Chi Chi Wang
Have you ever looked in the mirror and immediately focused on everything you dislike? Have you ever compared yourself to someone else and always come out feeling worse? Have you ever stopped yourself from doing something because of how you feel about your appearance?
These are not character flaws. They are patterns, and once you can name them, you can change them.
In this one hour masterclass, Body Confidence Advocate and TEDxAlbury 2025 Speaker Chi Chi Wang will walk you through the 8 most common body image distortions, the unconscious thought patterns that keep us feeling bad about how we look, even when the evidence says otherwise.
Based on research from psychology and the C.C.Within Model, this session will help you understand why your mind lies to you about your appearance and give you the awareness to start thinking differently.
What you will learn:
How to recognise the thought patterns that are quietly shaping how you see yourself. Why comparison always makes you feel worse and how to stop. How your mood affects the way you see your body. What is actually keeping you from feeling comfortable in your own skin.
This session is for you if:
You are tired of feeling critical about how you look. You want to understand why positive thinking alone never seems to work. You are ready to start seeing yourself more clearly and more kindly.
You do not need to be confident to join. You just need to be open.
There is no pressure to speak or turn on your camera. This is a safe, warm and judgment free space guided by Chi Chi Wang and her trademark C.C.Within Model.