Free Online Mindfulness Guided Meditation: Beginners And Intermediate

Join us for a free online mindfulness guided meditation session (link below), created to help you slow down, reset, and cultivate a clearer, more grounded state of mind as you move into your Thursday evening.

What we’ll do:
• a short introduction to mindfulness
• a gentle guided breathing meditation to tune into the present moment

At MindfulGang, our goal is to grow a community where people can explore mindfulness together and bring more intention, awareness, and calm into everyday life.

Reserve your spot at this link for a mindful break at the end of the day: https://calendar.app.google/T5cayUwz7rxAhDri9

Some of the benefits of mindfulness meditations are:
• reduced stress and more emotional balance
• improved focus, clarity, and presence
• increased self-awareness and patience
• deeper relaxation and better sleep