## 💪 Small Group Strength Training
Low Impact. High Results. Built for Real Life.
This small-group strength training experience is designed for women who want to feel strong, capable, and fit in their bodies — without the intimidation of a gym or high-impact workouts.
I specialize in bodies going through change - prenatal and postpartum, menopause, back pain, and longevity-focused training for women in their 50s, 60s, and beyond. So you can see that you can truly be fit in ANY body, ANY stage of life.
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## 💪 What to Expect
- Functional, intentional workouts focused on:
- Lean strength & muscle tone
- Core stability & balance
- Flexibility & mobility
- Pain-aware, joint-friendly movement
- Low-impact, high-result programming
- Bodyweight-based training (w/ simple equipment when appropriate)
- Precise movement, form-focused coaching
- Mindful breathing & progressive challenge
- A calm, non-intimidating, laid-back environment
You’ll experience the powerful shift that happens when a skilled coach helps you see where you’ve been holding back — and how much more you’re truly capable of.
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## 👩🦰 Who This Is For
This group is ideal if you:
- Want to stay fit, healthy, and active at any stage of life
- Are navigating a changing body (pregnancy, postpartum, menopause, aging, injury, or pain)
- Don’t enjoy gyms or high-pressure fitness environments
- Want guidance that feels safe, personalized, and yet challenging
- Value strength, longevity, and feeling good over extremes
No fitness “level” required — workouts are appropriately scaled to your body.
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## 🌱 The Environment & Community
- No diet culture
- No competition or comparison
- No cliques, bougie wellness influencer crowd (lol) or intimidation
This is a down-to-earth, supportive community for women who want a balanced, sustainable approach to health — in both mind and body. Because health should leave you feeling GOOD - not beat up.
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## 🧠 Coaching & Expertise
My specializations are in:
- Orthopedic, back-pain, low-impact fitness
- Prenatal & postpartum
- Functional strength, flexibility, balance & longevity
- Restorative movement & nervous system healing
You can feel confident knowing you’ll be appropriately challenged and supported, with attention to your body’s unique needs. I have severe scoliosis, two rods in my back, diastasis recti from two C-sections, and years of experience specializing in back pain, core rehab, postpartum.
You're in safe hands to finally experience that you can be fit & strong in ANY body, in ANY stage of life :).
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## ✨ Why Small Group Training?
- The results of personal training — at more accessible price
- Personalized progression & form correction
- Coaching on habits, mindset & sustaining lifestyle changes
- Community, social, fun plus accountability w/ your like-minded friends!
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## 📍 Event Details
- Location: Tamarack State Beach, just south of Tower 37 (Maple Ave beach stairs)
- Duration: 60 minutes
- What to Bring: Yoga mat or beach towel, water bottle (equipment provided when needed), sunscreen/hat, comfortable clothing (layers)
- Pricing: FIRST SESSION 50% OFF! $40 per person ($20 your first session) *special promo pricing to celebrate this new offering (reg. $50 pp) -- will send payment link/Venmo to confirm your spot after you RSVP! Pre-registration helps all our accountability due to the small group nature :)
- Spots: Limited to 4 spots only - RSVP ASAP!
- NOTE ON UPCOMING GROUP TIMES: We will be expanding schedule & times in March! Perfect time to try something new and see if you'd like to commit to a new accountability & social group while getting fit starting in March!
