Breath as Medicine: A Breathwork Deep Dive

Breath as Medicine - A Breathwork Deep Dive hosted by Matthew Chavez
Breath as Medicine is for those who are ready to deepen their relationship with the breath and experience it as an ongoing source of regulation, insight, and self-healing. This class moves into embodied practice. With less explanation and more time in experience, you’ll be guided through a longer, music-supported breathwork journey that invites the breath to work intelligently with the body and nervous system—meeting you where you are and responding to what’s present.

The focus of this session is to support emotional release, a nervous system reset, and activating the healer within you. Rather than pushing or striving, the breath is approached as a subtle medicine—one that restores, recalibrates, and reveals when given space to do its work.

This class is best suited for those who have attended The Art of Breath or have prior breathwork experience, but ALL are welcome!

Date: February 21st, 4:00 - 6:00 pm
Hosted by: Matthew Chavez
Instagram - @the.thirdeyegemini

What to bring

• Yoga mat
• 1 or 2 light blankets
• Eye mask (optional)

Breathwork Contraindications

• Severe/critical diseases or infections
• COPD-II and COPD-III
• Organ failure or late-stage terminal illness
• Pregnancy
• If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

If you would like to sign up outside of Meetup and pay via Venmo or CC, please email jordan@portaloflighthealing.com

Due to the limited space at Portal of Light, we have a no refund policy. For questions please don't hesitate to reach out. We look forward to seeing you there! ✨