Mindful Movement Class (In-Person) with Carolyn Kendrick
Overview
Unlock deep relaxation and mental clarity with restorative yoga, breath mindfulness, and gentle poses designed for you to relieve stress and renew energy.
Details
Mindful Movement Class (In-Person) with Carolyn Kendrick
Restorative yoga is a calming practice focused on relaxation and stress relief. A typical class features supported postures held for extended periods using props like blankets and bolsters. The session begins with a brief meditation to center the mind, followed by a series of poses held for 5 to 15 minutes, promoting deep relaxation and tension release. Instructors emphasize breath awareness and mindfulness, providing a serene environment. Classes usually conclude with a final resting pose, allowing participants to integrate the benefits of the practice. Overall, restorative yoga helps alleviate physical strain and promotes mental clarity and emotional balance.
In addition to in-person sessions, virtual classes are also available, allowing you to experience the same deep sense of peace and renewal from the comfort of your own home. You can book virtual classes directly through the instructor’s website: [www.wellnourished108.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.wellnourished108.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExU0lYa09zR1BpWEh0UGFGOAEeetiNUae16uUyk6xGJAFqu4L-DCL3vp3d52s6XF5tw0tabTTcgeBvnhjTiR0_aem_8VMWgBgMnyE90uKWqE5zyA&h=AT2WRVFefbm6IrYTZ8lsoV7j19WH2PvxAAXMOeX7TYB1kzkSK_rQ0gqNKTkaOHZ4MRJe10wscJhmeNfN4kIbt1_pgLZ4knTNRY6dUcnR8MNDAJsLYydFU6_-KX351n48wtPPN8BTaT9cwXfU00Y0GWsRHwoiMAGvXlk&tn=q&c%5B0%5D=AT32ajMzGc2mtlGtvdYELz0LPPyxcCU3XvLefp_tLHXNIwrnFTyO9WW6tJWLe3CRyXisjDvXpVXanqmJviZpg4tLKMscLp-RhMu1bpoICRBcjSiOL4bZS42jIAn0nu1gpoXjdGdIqSOMPfzJpcmxHya7Q7msAMxNreE)
Spiritual Offering: $20
https://circleofmiracles.org/events/mindful-movement/?fbclid=IwY2xjawNk3JdleHRuA2FlbQIxMABicmlkETFTSVhrT3NHUGlYSHRQYUY4AR5iZat4DFk2GacfhGrLTek1ANqLCPvGSctDvacx_wkxrnv3HMTxYG3LN7slcg_aem_Q_iwtxQZD1Nv9piU-NPzrw
Dress comfortably.
Doors close at 10am so please be on time.
No-show attendee fees are not refundable.
Please bring a yoga mat, blankets, and blocks if you have them. Chairs will be provided for those who cannot do mat work.
Please make sure to register online at least three days before the event to avoid any cancellations resulting from insufficient sign-ups.
About Carolyn:
Carolyn Kendrick is a resident of Doylestown and has been a certified 200-hour Registered Yoga Teacher (RYT) since 2011. She became a Reiki Practitioner in 2012 and is also a Holistic Health Coach. Carolyn is the founder of The Wellnourished Soul, where she offers customized programs designed to meet the unique health and life goals of each client.
Location: Circle of Miracles, 10 Beulah Road, New Britain, Pa 18901
Give yourself some extra time if you have not been to this address before.
Note: Entrance to Circle of Miracles is the 2nd driveway of the property on Beulah Road. When you turn into the driveway, please go around to the parking lot area that is at the rear of the building. The entrance door is on the lower level of the building