Free Online Guided Meditation for Deep Relaxation

Free Online Guided Meditation — Tuesday, January 27 | 7:00–8:00 PM PT | Zoom
Slow down, reset your nervous system, and experience deep relaxation in this gentle, beginner-friendly live session.

IMPORTANT: How To Join
To receive the Zoom link and event reminders, please register here:
https://www.tracyshoman.com/guidedmeditationcircle
After registering, the Zoom link will be sent to your email automatically.

Join me for a gentle, beginner-friendly guided meditation experience designed to help you slow down, reset your nervous system, and reconnect with what matters most.

January is a powerful time to pause, reflect, and realign. This gathering offers a calm space to breathe, settle, and create clarity without pressure or overwhelm.

What to Expect
• Gentle grounding and arrival
• Short journaling reflection
• Guided meditation for deep relaxation
• Optional sharing
• Closing integration practice

How to Prepare
• Find a quiet, comfortable space
• Wear cozy clothing
• Optional: blanket, pillow, journal, water
• Cameras on or off — your choice
Hosted by Tracy Shoman, Certified Life Coach & Meditation Guide

Questions? tracymshoman@gmail.com