Yoga Nidra for Rest + Soundbath

De-stress, unwind, reset. Yoga Nidra is a type of deep guided meditation that can help alleviate sleep problems. Support your journey of healing and transformation with rich self-care in the easiest way: deep relaxation and a simple soundbath. Perfect self-care for people who serve others: teachers, doctors, nurses, therapists, or anyone with a stressful job.

- easy optional movement
- deeply restful guided meditation (Nidra)
- simple soundbath

You may want to bring a journal, pillow, blanket, and socks.
$10-20 sliding payment. Free for first responders and veterans.

Led by Ian Napper, M.Ed, RYT200
sacredlistening.earth
Held at The Local Co-Op (1991 S 1100 E, SLC)