What we’re about
What if you could release stress, clear your mind, and reconnect with yourself — all through something as simple and natural as your own breath?
That’s what Breathwork offers. Every class is designed to help you:
- Let go of stress and tension
- Improve emotional wellness and mental clarity
- Deepen your spiritual connection
- Experience healing and peace in a safe, supportive space
Over and over, people walk into class carrying heavy emotions, stress, or exhaustion — and they leave lighter, calmer, and more connected. The transformation doesn’t come from me. It comes from you, your breath, and your willingness to show up.
Breathwork isn’t complicated, but it is powerful. Whether you’re new to meditation or you’ve been on a healing journey for years, this practice meets you right where you are.
Classes are held regularly at The Wellness Refinery in Lehi. Come as you are, breathe deeply, and experience what’s possible when you give yourself the gift of intentional breath.
✨ Your breath is waiting to guide you into healing, clarity, and freedom.
Upcoming events
11
Breathwork for relaxation and healing.
"Studio g" Breathwork Studio, 111 E Main Street, Suite L3, Lehi, UT, USDiscover the transformative power of Rebirthing Breathwork. Through this guided session, heal emotional blockages, reduce stress & anxiety, and reconnect with your inner self. Learn to harness the breath for deep healing and personal growth.
PLEASE BRING:
Blanket (comfy and large enough to cover you)
Pillow
Water
Journal
*It's best to eat a couple hours before breath work, please don't eat a heavy meal right before.
If you prefer a thicker mat than a yoga mat, here are a couple I recommend, you are welcome to bring your own mat:
- Foam Pad $38 (76" x 25")
- Luxury BIG Mat $140 (80" x 36")
Contraindications: (Breathwork is not a good fit right now IF you are / have:)
*Pregnancy
* Detached Retina
* Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Diagnosis of aneurysm in the brain or abdomen
* Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler
to the session.
* Epilepsy or seizures
* Prior diagnosis of bipolar disorder, schizophrenia, or previous psychotic breakdowns.
* Hospitalization for any psychiatric condition or emotional crisis within the last 2 years.
* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
We are on the second floor, there is no elevator, just one flight of stairs.
Call or Text Erin with questions before hand. 801-888-91227 attendeesBreathwork for relaxation and healing.
"Studio g" Breathwork Studio, 111 E Main Street, Suite L3, Lehi, UT, USDiscover the transformative power of Rebirthing Breathwork. Through this guided session, heal emotional blockages, reduce stress & anxiety, and reconnect with your inner self. Learn to harness the breath for deep healing and personal growth.
PLEASE BRING:
Blanket (comfy and large enough to cover you)
Pillow
Water
Journal
*It's best to eat a couple hours before breath work, please don't eat a heavy meal right before.
If you prefer a thicker mat than a yoga mat, here are a couple I recommend, you are welcome to bring your own mat:
- Foam Pad $38 (76" x 25")
- Luxury BIG Mat $140 (80" x 36")
Contraindications: (Breathwork is not a good fit right now IF you are / have:)
*Pregnancy
* Detached Retina
* Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Diagnosis of aneurysm in the brain or abdomen
* Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler
to the session.
* Epilepsy or seizures
* Prior diagnosis of bipolar disorder, schizophrenia, or previous psychotic breakdowns.
* Hospitalization for any psychiatric condition or emotional crisis within the last 2 years.
* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
We are on the second floor, there is no elevator, just one flight of stairs.
Call or Text Erin with questions before hand. 801-888-91221 attendee
Couples Only - Relationship Development Breathwork
The Wellness Refinery, 111 E Main Street, Suite L3, Lehi, UT, US## Couples Relationship Development Breathwork Experience
Strengthen your bond. Heal your past. Reconnect at the deepest level.
Relationships are powerful… and sometimes they’re also the place where our oldest wounds get activated. This Couples-Only Breathwork Class is designed to help partners break old patterns, reconnect through presence, and create a new foundation of trust, intimacy, and emotional strength.
This experience blends:
✨ Deep Breathwork — a proven method for releasing stored emotion, stress, and old patterns in the body
✨ Energy Connection Practices — feel each other’s energy, attune to one another, and rebuild safety
✨ Optional Ho’oponopono Ritual — the sacred Hawaiian forgiveness practice that opens the door to compassion, accountability, and emotional freedom
### For Both Partners — The Heart-Centered + The “Manliest Man”
Whether you’re the one seeking emotional growth or the one who prefers straightforward, practical tools… this class meets both of you exactly where you are.
You’ll walk away with:
❤️ A deeper understanding of your partner - without having to say a word out-loud.
❤️ A deeper connection and compassion for one another.
❤️ Release from old emotional wounds that keep repeating.
❤️ A powerful shared experience that brings you closer than traditional “talking it out” ever could
❤️ Hope, clarity, and renewed connection
This is a safe, grounded, judgment-free space. No over-sharing, no spotlight. Just real breath, real healing, and real connection.
***
### 📍Investment
$120 per couple
$25 deposit required at registration
Payment accepted via Venmo.
***
### 📌 Important Disclaimer
I am a Certified Breathwork Facilitator. I am not a therapist and I am not licensed to provide therapy, counseling, or mental-health treatment for couples or individuals. This experience is offered for personal growth and energetic/emotional wellness only.
PLEASE BRING:
Blanket (comfy and large enough to cover you)
Pillow
Water
Journal
*It's best to eat a couple hours before breath work, please don't eat a heavy meal right before.
If you prefer a thicker mat than a yoga mat, here are a couple I recommend, you are welcome to bring your own mat:
- Foam Pad $38 (76" x 25")
- Luxury BIG Mat $140 (80" x 36")
Contraindications: (Breathwork is not a good fit right now IF you are / have:)
*Pregnancy
* Detached Retina
* Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Diagnosis of aneurysm in the brain or abdomen
* Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler
to the session.
* Epilepsy or seizures
* Prior diagnosis of bipolar disorder, schizophrenia, or previous psychotic breakdowns.
* Hospitalization for any psychiatric condition or emotional crisis within the last 2 years.
* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
We are on the second floor, there is no elevator, just one flight of stairs.
Call or Text Erin with questions before hand. 801-888-91221 attendeeBreathwork for relaxation and healing.
"Studio g" Breathwork Studio, 111 E Main Street, Suite L3, Lehi, UT, USDiscover the transformative power of Rebirthing Breathwork. Through this guided session, heal emotional blockages, reduce stress & anxiety, and reconnect with your inner self. Learn to harness the breath for deep healing and personal growth.
PLEASE BRING:
Blanket (comfy and large enough to cover you)
Pillow
Water
Journal
*It's best to eat a couple hours before breath work, please don't eat a heavy meal right before.
If you prefer a thicker mat than a yoga mat, here are a couple I recommend, you are welcome to bring your own mat:
- Foam Pad $38 (76" x 25")
- Luxury BIG Mat $140 (80" x 36")
Contraindications: (Breathwork is not a good fit right now IF you are / have:)
*Pregnancy
* Detached Retina
* Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Diagnosis of aneurysm in the brain or abdomen
* Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler
to the session.
* Epilepsy or seizures
* Prior diagnosis of bipolar disorder, schizophrenia, or previous psychotic breakdowns.
* Hospitalization for any psychiatric condition or emotional crisis within the last 2 years.
* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
We are on the second floor, there is no elevator, just one flight of stairs.
Call or Text Erin with questions before hand. 801-888-91221 attendee
Past events
34
