On-Demand Anxiety Relief Meditation (20 Minutes)

This is a 20-minute prerecorded anxiety-relief meditation.

There is no live facilitation.

The session includes grounding, gentle breathwork, and simple tools to calm the nervous system and reset mental clarity.

You’ll be guided through beginner-friendly practices for breath awareness, grounding, and working with anxious thoughts without overwhelm.

Educational, accessible, and designed for anyone seeking calm, clarity, or a steady reset.

Group members are welcome to use the chat to reflect or connect with each other during or after the video.