Calm your mind workshop - bring more calm into your life
Details
Bring more calm into your life - tips and tricks to feel more calm and control
Are you looking to reduce stress, enhance self-awareness, and cultivate a greater sense of calm in your daily life?
Do you want to learn how mindfulness and meditation can benefit both your mental and physical well-being?
Discover the power of being fully present in each breath, embracing the richness of every experience, and cultivating a deep sense of awareness in all aspects of your life.
Marneta has over 40 years experience in meditation and mindfulness.
She will guid you though a gently immersive experience where you can explore simple practices that nurture your mind, body, and spirit.
Embrace the beauty of simplicity, the joy of gratitude, and the peace that comes from living in the present moment.
After the workshop, Marneta will share her life’s purpose and talk about her Relax Kids training programmes.