Meditation and Self- Development Group

Learn to meditate together with self development exercises and sharing . How to choose the meditation which is best for you? What does it mean to be in balance with one's meditation? Understanding the different ways of meditating.
The exercise for this week is to use the following as the subject of your meditation|-

Optional Exercise - Practice to take a real interest in the other person - ask where is the other person inwardly coming from? What is it that motivates him?