What we’re about
Welcome to Embodied Truth + Power, a mental-health–focused movement and wellness community offering sound baths in San Diego, yoga, mindfulness-based strength training, and boxing in North Park.
We’re here to help you reconnect with your body, regulate your nervous system, and build strength, presence, and ease through embodied practices rooted in compassion, mindfulness, and community care.
Our offerings include:
• Crystal bowl sound baths and meditation
• Yoga and mindful movement classes
• Mindfulness-based strength training and boxing
• Breathwork and nervous system regulation practices
• Community events and workshops
Our mission is to create a safe, inclusive, beginner-friendly space where you can slow down, ground, and explore practices that support your whole self — mind, body, and spirit. All classes and events are accessible, welcoming to all bodies, and open to all experience levels.
📍 Location
Embodied Truth + Power
North Park, San Diego, CA
### Important Registration Info
RSVPs on Meetup are for event interest only. A Meetup RSVP does not reserve your spot.
To attend, please complete your registration on our website:
**embodiedgym.com**
(Click “Schedule” → choose your event or class)
First class is free with code WELCOME.
Upcoming events
30
🌿 New Year’s Day Sound Bath + Intention Setting
Embodied Truth + Power, 2903 El Cajon Blvd, San Diego, CA, USThis 90-minute New Year’s Day gathering is a calm, reflective experience designed to help you transition into the year with clarity and intention.
We’ll combine guided reflection, journaling, grounding practices, and an extended sound bath using crystal singing bowls to support rest, integration, and nervous system regulation.
Rather than focusing on productivity or “fixing” yourself, this experience invites you to pause, listen inward, and intentionally choose how you want to move forward—supported by sound and a quiet, welcoming community.
No prior experience with yoga, meditation, or sound baths is needed.
***
### ✨ What to Expect
• Guided reflection and intention setting
• Journaling prompts for clarity and direction
• Gentle grounding and breathwork practices
• Sound bath with crystal singing bowls
• Time for rest, integration, and community connection
This is a slow, spacious experience. You’ll spend much of the time resting comfortably on the yoga mat.
### 🎟️ Registration (Important – Please Read)
⚠️ This Meetup listing is for information and discovery only. RSVPing here does NOT reserve a spot.
👉 All registrations must be completed through our WellnessLiving system:
https://www.wellnessliving.com/schedule/embodiedgym
Pricing:
• Early Bird: $20 (limited availability)
• Day-Of: $35
Advance registration and a signed waiver are required.3 attendees
✨ Women’s Circle: Connect, Ground & Reset (North Park)
Embodied Truth + Power, 2903 El Cajon Blvd, San Diego, CA, US# ✨ Women’s Circle: Connect, Ground & Reset (North Park)
Hosted by Embodied Truth + Power – San Diego
📅 Saturday, January 3rd
⏰ 6:00 PM – 7:30 PM
📍 Embodied Truth + Power
2903 El Cajon Blvd, San Diego, CA 92104
Join us for a nourishing Women’s Circle designed to help you slow down, reconnect with yourself, and feel supported in community as we welcome the new year. This gathering offers a safe, grounding space to breathe, share, reflect, and return to your inner wisdom.
Come as you are — there is nothing to prepare or perform. Just bring yourself, your breath, and your presence.
***
## ✨ What to Expect
This 90-minute circle includes:
🌿 Grounding + Breathwork
Settle your nervous system and arrive in your body.
📝 Guided Reflection / Journaling
Connect inward and gain clarity as you move into the new year.
💬 Community Sharing (optional)
A supportive space to be witnessed, heard, and held with compassion.
🧘♀️ Gentle Movement (optional + beginner-friendly)
Soften tension and open space in the body.
💛 Closing Intention-Setting Ritual
Leave feeling grounded, supported, and restored.
All expressions of womanhood are welcome. This space is trauma-informed, beginner-friendly, and intentionally small for emotional safety and connection.
***
## ✨ What to Bring
- A journal + pen
- Comfortable clothing
- Water bottle
(Optional: your favorite blanket or item for comfort)
All mats, bolsters, blankets, and props are provided.
***
## 🌿 How to Join
Reserve your spot here:
🔗 https://www.wellnessliving.com/schedule/embodiedgym
Space is limited to 10 participants to maintain depth and intimacy.
***
## 💛 About Embodied Truth + Power
We are a mental-health–focused movement studio in North Park offering yoga, sound meditation, breathwork, women’s circles, and community-centered wellness practices. Our mission is to support emotional well-being, embodiment, and connection through trauma-informed, compassionate movement and mindfulness.
We’d be honored to hold this space with you. 💛6 attendees
Weekly Crystal Bowl Sound Bath + Meditation | North Park, San Diego
Embodied Truth + Power, 2903 El Cajon Blvd, San Diego, CA, USExperience one of San Diego’s most grounding and supportive sound bath practices.
This 60-minute sound bath meditation invites you to simply lie down, breathe, and let gentle sound waves guide your mind + body into deep relaxation.
✨ What you’ll experience
• Crystal alchemy bowl sound healing
• Guided relaxation + breath support
• Nervous system regulation
• A peaceful end to your day
• Small, intimate class (max 10)
• Trauma-informed, beginner-friendly approach
✨ Perfect for
• Stress + anxiety relief
• Better sleep
• Emotional grounding
• Nervous system reset
• Anyone seeking calm and stillness
📍 Location
Embodied Truth + Power
2903 El Cajon Blvd — North Park, San Diego
Mental-health–focused movement + meditation studio
All props provided (mats, blankets, bolsters).
No experience needed — all are welcome.
***
### 🔔 Weekly Schedule
Every Tuesday, Wednesday & Thursday at 7:15pm
Book the day that works for you. Join anytime.
***
### How to Attend
RSVP here lets us know you’re coming.
Please complete registration here to reserve your spot:
👉 https://www.wellnessliving.com/schedule/embodiedgym
🎟️ Pricing
• $18 per class
• FREE FIRST CLASS — use code WELCOME at checkout
Space is limited — RSVP + register early to save your spot.3 attendeesWeekly Crystal Bowl Sound Bath + Meditation | North Park, San Diego
Embodied Truth + Power, 2903 El Cajon Blvd, San Diego, CA, USExperience one of San Diego’s most grounding and supportive sound bath practices.
This 60-minute sound bath meditation invites you to simply lie down, breathe, and let gentle sound waves guide your mind + body into deep relaxation.
✨ What you’ll experience
• Crystal alchemy bowl sound healing
• Guided relaxation + breath support
• Nervous system regulation
• A peaceful end to your day
• Small, intimate class (max 10)
• Trauma-informed, beginner-friendly approach
✨ Perfect for
• Stress + anxiety relief
• Better sleep
• Emotional grounding
• Nervous system reset
• Anyone seeking calm and stillness
📍 Location
Embodied Truth + Power
2903 El Cajon Blvd — North Park, San Diego
Mental-health–focused movement + meditation studio
All props provided (mats, blankets, bolsters).
No experience needed — all are welcome.
***
### 🔔 Weekly Schedule
Every Tuesday, Wednesday & Thursday at 7:15pm
Book the day that works for you. Join anytime.
***
### How to Attend
RSVP here lets us know you’re coming.
Please complete registration here to reserve your spot:
👉 https://www.wellnessliving.com/schedule/embodiedgym
🎟️ Pricing
• $18 per class
• FREE FIRST CLASS — use code WELCOME at checkout
Space is limited — RSVP + register early to save your spot.1 attendee
Past events
43
