Sacred Union: Breath, Flow & Sound

Sacred Union: Breath, Flow & Sound
Hosted by Cori Wise
🗓 Friday, January 30
🕔 5:00 PM – 7:00 PM
Join Cori Wise for an evening of gentle movement, conscious breath, and deep rest, weaving together slow flow yoga and a soothing sound bowl journey.
The evening begins with 50 minutes of breathwork, stretching, and slow flow yoga, designed to calm the nervous system and release tension from the body. From there, you’ll transition into your personal rest nest—a cozy, supported space where you’ll be guided through a sound bowl immersion to help integrate, restore, and deeply relax.
✨ This is a split experience
You are welcome to attend both portions or just one.
Schedule:
• 5:00–5:50 PM — Slow Flow Yoga
• 5:50 PM — Brief transition
• 6:00–7:00 PM — Sound Bowl Journey
(Sound bowl guests may arrive between 5:50–6:00 PM)
Investment:
• $44 — Yoga + Sound Bowls
• $25 — Yoga or Sound Bowls only
What to Bring:
🧘‍♀️ Yoga mat
🛏 Pillows & blankets
🧦 Fuzzy socks
😴 Eye mask (optional)
Come as you are—rest, connection, and relaxation await.