Monday Workout and Walk
Details
After a brief on the mat warm up, we will do core work, strength training with body weight, bands, balls, balance training and mobility. After the group is encouraged to take a walk as a group.
AI summary
By Meetup
An adult group fitness class with core work, strength, balance, mobility, then a group walk; outcome: improved core strength and overall mobility.
AI summary
By Meetup
An adult group fitness class with core work, strength, balance, mobility, then a group walk; outcome: improved core strength and overall mobility.