A guided quiet walk on level ground, a stroll through the woods
This is an immersive meditation
No pets allowed at the Park
Park has a fee $6.00 for Parking
Holistic Approach: By combining ancient wisdom with modern practices, our program offers a holistic approach to wellness that addresses the physical, mental, and emotional aspects of health.
Sylvotherapy, also known as forest bathing, is a Japanese practice that involves spending time in forests to improve physical and mental health. It is based on the belief that the natural environment has healing properties.
Benefits:
- Reduces stress and anxiety
- Improves mood and sleep
- Boosts immune function
- Lowers blood pressure
- Enhances cognitive function
- Promotes relaxation and mindfulness
How to Practice:
- Walk slowly and mindfully, paying attention to your surroundings.
- Take deep breaths and focus on A Connection with nature and feel a sense of peace and well-being.
Community Engagement: We foster a supportive and nurturing environment where individuals can connect with like-minded people and explore their wellness goals together
