Learn to Meditate - 10 Week Free Course - Wednesdays in Sydney Gardens @ 6.30pm

Join us for a Free 10 Week Course - Learn to Meditate - Wednesdays in Sydney Gardens @ 6.30pm - Sahaja Yoga Meditation

Please arrive early - join any week - all welcome -

The Pavilion, Sydney Place, Bathwick, Bath, BA2 4DB - (It is the Pavilion in Sydney Gardens - Enter through Bathwick Street entrance, it is the second building on the right).

Course overview & syllabus:-

• Jan 14 — Receive your Self-Realisation / Achieve Yoga
• Jan 21 — The 3 Subtle Channels
• Jan 28 — Introduction to the 7 Chakras
• Feb 4 — The Secret Kundalini
• Feb 11 — Music & Meditation
• Feb 18 — Medical Aspects of Yoga & Meditation
• Feb 25 — Ancient Wisdom
• Mar 4 — Introduction to Mantras
• Mar 11 — Self-Mastery / Know Thyself / Collective Consciousness
• Mar 18 — Meditation & Integration / Benefits & Q&A

Achieve Yoga & enter into a state of ‘thoughtless awareness’.

Achieve Yoga & Learn to Meditate in 2026 - 6:30- 7:30pm Wednesdays
The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing

## What is Meditation?

Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.

## Yoga!

It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening.
Each week many people experience this actualisation at one of the many free meditation classes on offer

## How to get into balance?

The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit.

## Kundalini

As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation
www.sahajayogalondon.co.uk

Free Meditation & Yoga Classes
Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/)

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contact: Siddhartha: 07847 586 453