Name: Free Online Meditation. Simple, natural, powerful. Classes + guided meditations
Start: 2025-11-18T19:30:00Z
End: 2025-11-18T21:00:00Z

*Hello there !*

Welcome to our free weekly Sahaja Yoga Meditation meetings, hosted by Sandra, Supriya, Michael & friends.

Before joining this online session, we recommend you get ready in a comfortable location where you won't be disturbed. The online platform *Zoom* is easy to use, and you can connect with various types of devices (we recommend a laptop where possible).

No prior reservation or special equipment is required. The meetings are conducted in a relaxed, friendly atmosphere.

**Sahaja Yoga meditation is natural, easy, and powerful.** An introduction to the basics and a simple guided meditation are included in every meeting. In this way, even complete beginners can experience a meditative state, and learn to meditate alone from their first day onwards. Each session is designed to be beneficial and instructive for beginners and regulars alike. Classes can provide a valuable, regular boost of inner energy and deep revitalisation, through the powerful setting of collective meditation and clearance sessions, which even works online.

**Start as a complete beginner whenever convenient, and learn:**
– How to meditate, and balance your inner being
– About chakras, and simple techniques to cleanse them
– How to feel, and decode the condition of your energy centres
– How to give the experience of meditation and yoga ('self-realisation') to others
At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout.

**The general format of each meeting will be as follows:**

* Introduction – suitable for complete beginners
* A detailed talk on an aspect of meditation
* A guided meditation session – no prior experience required; and you will experience the state of meditation for yourself
* Silent meditation - allowing our meditative state to naturally deepen.
* Questions & Answers

*We are all volunteers of a charity organisation, and have many years of experience offering free Sahaja Yoga Meditation classes.*

***

**Further information:**

All courses are free, and everyone is welcome.

If you require any further information, please write to info@berkshire-meditation.org

**Quick FAQs:**

**Can anyone attend this meeting?**

Yes, everyone interested in meditation is most welcome!

**Are the classes and courses really free?**

Yes, our courses and classes are entirely free. Weekly Sahaja Yoga Meditation public programmes take place across the UK, and are also free - you can attend as many times as you like, without any charge.

**Do you have to attend any previous classes in order to attend a particular meeting?**

No, you can join a session at any time. Start whenever convenient – each class is presented as an independent module, and there is always an introduction to the basics, with a guided meditation experience.

**Does it matter if I have not attended any Sahaja Yoga class before?**

No, you are most welcome to attend the classes and courses, which are designed to be suitable for complete beginners – even those who have never tried any form of meditation before.

**Is it possible to attend only the sessions I can make it to?**

Yes - please feel welcome to attend any sessions that you can. Each session includes a brief introduction for complete beginners.

Ahmet Ali

Sandra K

Geoffrey

Sanjeev

Sharmila

Free Meditation & Yoga Slough

Health & Wellbeing

Yoga

Meditation

Self-Help & Self-Improvement

Consciousness

Life Transformation

Spirituality

Energy Healing

Stress Relief

Alternative Medicine

Spiritual Growth

Transformation

Guided Meditation

Self Exploration

Self-Empowerment

Holistic Health

Every week on Tuesday until March 1, 2026

Imelda Robinson

patricia santos

Pinky Jangra

Francesca Purslow

Free Online Meditation. Simple, natural, powerful. Classes + guided meditations

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Free Meditation & Yoga Slough

Free Online Meditation. Simple, natural, powerful. Classes + guided meditations

Free Meditation & Yoga Slough

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