FREE Meditation & Breath-Work Masterclass

Welcome to our Free Meditation & Breath-Work Masterclass with founder of Indiv Yoga and voice of the British Airways Yoga & Mindfulness Program, Charlie Stewart-Brown, who is passionate about introducing people to correct breathing and meditation, in this interesting, informative and practical online masterclass.

Charlie will demystify meditation, debunk misconceptions, teach you how to breathe correctly, take you through 3 different short meditation techniques, and give you realistic advice on how to integrate simple methods into your busy life. You will resonate with her professional yet humorous personality, and take away invaluable knowledge and motivation, from her 26 + years of experience. Learn more about her on indivyoga.com.