Lunch & Learn: The Burnout Paradox ⚡

Feeling drained but still pushing through? You’re not alone - especially as we hit the final stretch of the year. Many women are running on empty, juggling work, life, and everything in between, and wondering why it feels harder to stay focused, motivated, or clear-headed. This complimentary 60-minute Lunch & Learn, hosted by Australian Clinical Psychologist Shuktika Bose, is designed to help you make sense of burnout - and more importantly, give you practical tools to recalibrate your energy and focus before the year ends.

📍 Meeting Point
This is a live online event. You’ll receive the Zoom link as soon as you register via Humanitix (The link to the Humanitix website will be provided after RSVP). Make sure to join a few minutes early so you can settle in and get the most out of the session.

💡 What Will Be Covered
This is a practical, interactive workshop - not just a talk. In the session, you’ll:

• Identify your personal burnout pattern
• Experience a live reset technique to calm your mind and body
• Create a simple 3-minute ritual to restore clarity and focus

Shuktika brings over a decade of experience working with individuals, teams, and organisations to build resilience, psychological safety, and sustainable wellbeing. Her approach blends psychology, neuroscience, and warm, accessible teaching.

💌 A Quick Note
This event is free to attend. If you RSVP, please commit to showing up - it helps keep spaces meaningful and ensures everyone who wants to attend can do so. If you can no longer join, just update your RSVP.

✨ Everyone’s Welcome
Whether you’re juggling a demanding workload, leading a team, navigating a career pivot, or simply feeling stretched thin - this session is for you. No background knowledge required. Come as you are. It’s a supportive space to learn, reflect, and take away a few simple tools you can use immediately.

🎉 What To Expect
Just bring your lunch, log on, and join the conversation. If you’ve got questions beforehand, feel free to reach out to Shuktika on enquiry@shuktikabose.com