SOMA & Saucha: Immersive Yoga Workshop with Maddalena

A formative and immersive workshop combining dynamic yoga, inspired somatic movement, pranayama, and educational exploration of the Niyamas, with a focus on Saucha (purity & clarity) : perfect to make tabula rasa and set a clear ground for the 2026 intentions! for your. Participants will practice and experience how to integrate yogic philosophy into their personal and somatic practice.
Mini Program (~2.5 h):
Pranayama Session, Dynamic Juicy Yoga Flow + inspired somatic movement
Educational segment: Niyamas, focus on SAUCHA
Meditation & integration
Finish: shared reflection and community exchange
LEARNING OUTCOMES
Experience body intelligence through somatic movement
Integrate pranayama to support nervous system regulation
Understand and apply elements of the Niyamas in a practical, embodied way
Cultivate mindfulness and contentment in practice and daily life
Open to all levels with an existing yoga or physical practice.
60 euros DROP IN