First Happiness Grows class: FREE
Returning attendees: £5
If you are completely new to Happiness Grows, your first class is free. If you have attended a Happiness Grows class before, there is a £5 fee for this session, payable via PayPal.
About the class
Sometimes we tell ourselves, “If I just get this one thing, then I’ll be happy.” We chase the next fix and forget that the quality of our life often starts with the quality of our relationship with ourselves.
If some parts of your life are going well, while others feel stuck, scattered or unclear, this class is for you.
Maybe you have tried lots of things and nothing has quite clicked. Maybe your energy feels all over the place. Maybe you already have some of the resources you need but feel unsure about where to begin.
In this class, we will bring things back down to earth with practical tools and honest reflection, helping you identify small changes and create momentum you can actually feel.
What you will get
* Simple, practical guidance you can start applying immediately.
* Self-reflection prompts to help you identify your next right step.
* A grounded framework for building confidence without turning self-development into another chore.
* A short Q&A, where I will take two or three thoughtful questions about real-life situations and answer them to the best of my ability.
About me
I am a qualified meditation teacher and a 1-to-1 coach (Calmologist). I have worked successfully with a number of people and have received very positive feedback.
I am not a psychotherapist or psychologist. What I share comes from my training, coaching experience and lived practice. Please use your own judgment and discretion when applying any suggestions or ideas.
Security and access
To protect the group and create a safe, genuine space, all attendees must introduce themselves to me privately before the class.
If you sign up, please send me a private message with a short introduction and tell me what drew you to the session.
If I have not heard from you before the class, you will not receive the joining link and will not be admitted, even if you have RSVPed.
There will also be a simple check-in at the beginning of the session.
Thank you for helping me keep the space safe, welcoming and focused.
Why I have introduced this policy
A previous open session, despite being created with the best intentions, was targeted by people who deliberately disrupted the event. I therefore took a break to redesign the format to provide greater security and a better experience for genuine participants.
This new system means we can concentrate on what we are actually there for: learning, reflection and positive change.
Class fee
New to Happiness Grows? Your first class is FREE.
Already attended a Happiness Grows class before? This class is £5, payable via PayPal.
Going forward
Happiness Grows classes may continue to be advertised as free because every genuine newcomer is welcome to attend their first class free of charge. After your first class, future sessions are £5 each.
What to do now
If you would like to attend:
1. RSVP for the class.
2. Send me a private message introducing yourself and telling me briefly what brought you to the session.
3. If you are a returning attendee, I will send you the PayPal payment details.
4. Once everything is confirmed, I will send you the joining information closer to the class.
One final thought
This is not about perfection. It is about small, brave steps.
We will keep things practical and even enjoyable, so progress begins to feel like momentum rather than another heavy task.
If you are ready to invest a little time in your relationship with yourself and start creating tangible change, I would love to have you in the room.
