Anxious-Attachment (Support Group)

Are you tired of repeating the same relationship patterns—even when you know better?
Do you find yourself overthinking, people-pleasing, pulling away, or feeling anxious in connection?

The Anxious Attachment Support Group is a trauma-informed support group for women who want to understand their attachment patterns, feel safer in relationships, and move out of survival mode—without shame or judgment.
This is not group therapy and not couples counseling.
It’s a guided support space where healing happens through education, reflection, and shared experience.

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## 🌱 What This Group Is For

This circle is for you if you:

• Feel anxious, avoidant, or emotionally overwhelmed in relationships
• Struggle with boundaries, communication, or fear of abandonment
• Find yourself over-giving, shutting down, or staying in unhealthy dynamics
• Want healthier, more secure connections—but don’t know where to start
• Are ready to work with your nervous system, not against it

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## 🧠 What We’ll Focus On

Each meeting is grounded in trauma-informed and attachment-based education, including:

• Understanding attachment styles and how they show up in relationships
• Nervous system regulation during conflict, triggers, and emotional closeness
• Identifying survival patterns (people-pleasing, distancing, overthinking)
• Practicing self-trust, boundaries, and emotional safety
• Learning how to move toward secure, grounded connection

This group is educational, supportive, and practical—you’ll leave each session with insight you can actually use.

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## 🤍 What to Expect

• A safe, respectful, and confidential environment
• Gentle facilitation (no pressure to share if you’re not ready)
• Simple reflection exercises and grounding tools
• Community support without fixing, advice-giving, or judgment

You are welcome exactly as you are.