Healing Relationships and Family Bonding Meetup Group

Find your sanctuary within: A Mindful Well-Being Journey

Feeling like the hamster on a work wheel?
You’re not alone. Juggling deadlines, relationships, and endless to-do lists leaves us stressed, drained, and yearning for more. It’s not just about coffee and weekend binges. We’re talking about unearthing inner peace, boosting focus, and reclaiming your life. Sound unrealistic? It’s not.

Welcome to Mindful Well-Being Membership.

This isn't a quick fix. It's a 4-week transformative journey designed by, and for, working professionals. Through powerful, non-religious, and accessible practices, our experienced practitioners will help you:

#### Melt away stress & find deep relaxation

Learn simple techniques to breathe easy, let go of tension, and discover calmness amidst the storm.

#### Restore balance & reconnect with your life

Find harmony in the midst of busyness, rekindle your relationships and rediscover your purpose.

#### Sharpen your focus & achieve more

Break through mental clutter, prioritize with clarity, and get things done without feeling overwhelmed.

#### Build resilience & face challenges with ease

Gain inner strength, navigate obstacles with grace, and make decisions with confidence.

Forget escaping to the Himalayas. Integrate mindfulness into your everyday life, one step at a time. Imagine feeling calm, focused, and energized, even when your inbox explodes or your boss loses it. That’s Mindful Well-Being.

• 4-week program online meditation subscription
• 8 classes per month
• Every Monday & Thursday 8 - 9pm

Sometimes the greatest battles are the ones no one sees.

ABOUT THIS EVENT
We all go through it — the sleepless nights, the silent pressure, the moments where we smile on the outside but are quietly falling apart within.
But how often do we actually talk about it?
Real People Real Stories is a free, intimate sharing session where two real individuals open up about their personal journeys through anxiety, self-doubt, loss of purpose, and emotional collapse — and how they found their way back to clarity, grounding, and inner peace.

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Meet Our Speakers
Marina | Corporate Leader For years, Marina lived under the weight of constant worry and anxiety. What began as stress from work spiralled into panic attacks, physical hospitalisation, and a deep sense of not feeling safe in her own skin. She tried medication, yoga, holistic healing — searching for something that would truly last. Through her journey with Awaken ~ The Divine You®, she discovered how to listen to her inner self, release the emotions she had buried, and face life's challenges with calm and clarity rather than fear.
Her story: From "Worrier" to "Warrior"

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Silas Khoo | Entrepreneur On the outside, Silas looked like someone who had it together. On the inside, he was carrying immense pressure, loneliness, and a growing loss of purpose — until life brought him to a breaking point he could no longer ignore. His divorce. His collapse. The moment he had to admit he was lost. As a man who was taught to stay strong and win every battle, learning to surrender was the hardest — and most transformative — thing he ever did. Today, Silas lives with a clarity and inner compass he never knew was possible.
His story: From "Fighter" to "Surrender"

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Why Spend Your Saturday Here:

• Real stories from real people who've been through anxiety, collapse, and loss of purpose — not highlight reels
• A fresh perspective on your own inner battles — and the quiet reassurance that there is a way through

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Who Should Attend?
This session is for you if:

• You've been feeling overwhelmed, lost, or emotionally drained
• You carry a lot but rarely talk about it
• You're curious about emotional wellness and self-discovery
• You want to hear real, relatable stories — not polished, perfect ones
• You're supporting someone going through a difficult season

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