Name: Yoga Nidra Discovery Circle : A Heart Opening Deep Rest Experience
Start: 2025-11-30T17:00:00+01:00
End: 2025-11-30T20:00:00+01:00
Location: Zurich Dynamic Yoga Academy

This Yoga Nidra Discovery Circle offers a nourishing, relaxing space to reset your body and mind and open your heart. Together we will explore the core aspects of Yoga Nidra, dipping into the *science, philosophy, and profound potential* of this transformative practice.
You’ll experience **different Yoga Nidra journeys**, each one infused with the soothing resonance of **Tibetan singing bowls**, allowing the nervous system to melt into deep rest.

## **✨ What to Expect**

* A welcoming circle and introduction to the foundations of Yoga Nidra
* Gentle theory & science behind this powerful practice
* Multiple guided Yoga Nidra experiences
* The calming vibrations of Tibetan singing bowls
* Space for reflection, insights, and integration
* Snacks and tea in a friendly community circle
* **Recordings included** so you can continue your rest practice at home

\*\*\*

## **💛 Contribution**

This event is **by donation**. **Suggested contribution: 30.– to 80.–**

## **Who This Is For**

Anyone who feels tired, overwhelmed, curious about deep rest, or longing for grounding.
Yoga Nidra is especially helpful for:

* stress & emotional fatigue
* overthinking
* sleep challenges
* nervous system overwhelm
* people seeking reconnection to intuition and inner stillness

All welcome.

## **🎟️ How to Join**

Please message Myriam on Whatsapp 0782465091 to join or [book your space here.](https://share.formgrid.com/XjPh0o6mWRxoA63T)
Just wear comfortable clothes, everything else is provided.

Look forward to sharing some peaceful nourishing moments together.
Love,
Myriam

Myriam Bartu

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