Mindful Meditation

Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us for an hour of quiet sitting and walking. This is a secular form of meditation, and all are welcome.

Please bring:

• yoga mat, cushion, or a towel

Chairs are provided.

No pets, please. Only certified, on-duty service animals are allowed. Even the sweetest pets can be a distraction to others.