Outdoors Workout

A full body split strength training workout.
Body weight exercises. Bring a weight vest if you want an extra challenge.

The location is Sophus Bugges plass, Fagerborg Oslo. We meet at the basketball court at 09:00 and start training 09:05.

We start with a warmup before moving into the exercise circuit.

Total duration 50 minutes.

Bring water and a good spirit!