Understanding The Inner Critic And Changing Its Impact

## Details

This group is for you if you enjoy learning in a social setting.
Come and have a social morning coffee with some like minded people with an interest in self development and living their best life. Join us at Paddington Hall and we can share our tips and tricks for a happy life. Hall is usually open at 9.45 for a 10 am start.

***
Herbert is going to lead us on this session

Our Inner Critic has thoughts that can play a major role in our lives, both in what it says to ourselves and what may be expressed to others. In either case there are unintended consequences that we often later regret. Not only does the inner critic create an internal emotional space that is negative, this space is also emotionally very exhausting.
By getting to know our Inner Critic and understanding the role its trying to play we can have it step back and dial down its actions. It is trying to do the best for you, unfortunately using strategies that can be very counter productive and wearing.

This session will include doing exercises with others in the group.

There will be small and whole group discussions around the topic, during the session, to support your learning.

***

The venue opens about 9.45 for a 10am start to the session.

You can grab a coffee and a snack to eat if you like or just join in the conversation! You will easily be able to spot our group as the place is usually otherwise quiet on a Saturday :)

Our meeting starts with getting a coffee followed by a guided discussion on the topic of the day with the host offering some new insights as well as whole group and small group discussion so that we can all learn from each other.

There should be free on-street parking out the front of the hall on Saturday but there should also be parking out the back :)

We meet at Paddington Hall, Paddington QLD